9. How Our Emotional Health Affects Our Hormones
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9. How Our Emotional Health Affects Our Hormones
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MY HORMONE BALANCING PROGRAM: SERVICES | Healthy With Eliana
In this episode of Her Health Podcast, host Eliana Petralito explores the intricate relationship between emotional health and hormonal balance. She emphasizes the importance of understanding how stress and unprocessed emotions can significantly impact our physical health, particularly our hormones. Eliana provides practical strategies for emotional release and highlights the need for a holistic approach to wellness that encompasses mental, emotional, and physical health. The episode concludes with an invitation for personalized support in achieving hormonal balance.takeaways
- Emotional health is crucial for hormone balance.
- Stress and anxiety can disrupt hormonal functions.
- The gut is often referred to as our second brain.
- Mental hygiene involves regularly checking in with emotions.
- High cortisol levels can lead to hormonal imbalances.
- Nature can help lower stress levels.
- Journaling is an effective way to process emotions.
- Meditation can help switch the body to a relaxed state.
- Emotional release should be a regular practice.
- A holistic approach is necessary for true wellness.
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