Is “beauty from within” really the secret to great skin, or just another wellness buzzword?

In this episode I sit down with Yoshi Holland, who is a Food and Health Coach/Speaker and Food and Restaurant Explorer based in Atlanta, Georgia. W talk about the science and the hype behind ingestible skincare from collagen powders and skin supplements to adaptogens and antioxidants. Learn which nutrients truly support radiant skin and which trends are just clever marketing!

You'll also hear:

What the research actually says about collagen and gut-skin connection

How to choose supplements that really work (and when to skip them)

The role of food, stress, and digestion in skin health

How to build a beauty routine that supports your body — not drains your wallet

Connect with Yoshi:

Website: www.dailygoodsip.com

Email: Info@dailygoodsip.com

Instagram: @Dailygoodsip

This episode is part of the Unveiled You ecosystem—an educational platform and course led by Dr. Natalya to help women understand how their hormones, skin, and self-confidence evolve through every stage of life.

Join the course at www.unveilyou.life

Learn what’s really happening inside your skin

Understand how hormones impact your face and body

Rewire your mindset for confidence at any age

Make empowered choices in aesthetic medicine

You don’t need to fear aging—you need to understand it. Unveil You is your roadmap.

Connect with Dr. Natalya Borakowski:

UnveilYou.life – Explore the full course platform

Follow Dr. Natalya on Instagram: https://www.instagram.com/unveilyou.life/