9: "Doing Good, Feeling Good" copertina

9: "Doing Good, Feeling Good"

9: "Doing Good, Feeling Good"

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What if the secret to better habits wasn't discipline — it was just doing something good and letting yourself feel it?

In this episode, Javier Payano and co-host Luisa Fernanda explore Right-Action through the lens of Good Habits — and why real routines aren't about becoming a perfect parent. They're about knowing the way home when you've lost it.

You'll hear honest personal stories about seasons when routines fell apart, a short grounding practice to start, and three micro-habits you can bring to your family this week — without the pressure and without the shame.

This week's value: Right-Action Sub-value: Good Habits Thought of the Week: "Doing good, feeling good!"

In this episode:

  • Why shame is the real habit-killer (and how to break the cycle)
  • The difference between habits as obligation vs. habits as identity
  • How one shared family micro-routine changes the emotional climate of your whole home
  • Three laughably small habits that actually work

💬 Question for you: What time of day is hardest for your family's routines — mornings, after school, or bedtime? Tell us in the comments.

📩 Get the free Value of the Week email every Friday — one value, one thought, one conversation starter for your family: 👉 humanvaluescollective.org

🧘 Join us for Sunday Night Meditation on Zoom — every Sunday @ 8PM CT 📸 Follow us: @humanvaluescollective

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