86. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez
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86. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez
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A proposito di questo titolo
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Triathlete Melissa Gonzalez, also known as @loopybiker.loses.it on IG. We discussed:
- How Melissa evolved into a triathlete after bariatric surgery
- What are the distances in a sprint triathlon
- How Melissa trained for the triathlon
- Nutrition strategies before, during, and after a triathlon
- Advice for someone wanting to get started in triathlon training
How to follow Melissa:
Instagram: @loopybiker.loses.it
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com
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