80/20 ZONE copertina

80/20 ZONE

80/20 ZONE

Di: Alejandra Chairez
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80/20 Zone- the zone where you learn to build a system for yourself to make health as convenient as possible.Alejandra Chairez Igiene e vita sana
Episodi
  • Food is Information (Part II) - Bringing Your Health Above Baseline

    Food is Information (Part II) - Bringing Your Health Above Baseline
    May 25 2022

    90% of people are living beneath the baseline of health. 

    In this episode, we deep dive into tangible things you should do to bring your health above baseline and discuss becoming health conscious. 

     

    Guest: Julian Garcia— health expert & #1 bio hacker in Columbia, specializes in changing the biology of people to achieve peak performance. He has worked with top athletes, CEOs, and high performing individuals to achieve optimal health and peak performance. 

     

    Julian explains the difference between the regular person in the 80% category who has the power to change their health at will and the 20% category of people suffering from chronic health conditions who need to see a specialist to address pathways before trying to achieve health goals.  

     

    Baseline is bringing your health to a level where you get optimal sleep, have high levels of energy naturally, are active throughout the day, consume quality foods that produce healthy cellular function, address methylation breaks, and have healthy gut digestion, etc. 

     

    Listen and share this episode to help your loved ones live healthier lives!
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    55 min
  • THE 9 LANGUAGES - HEALTHY COMMUNICATION

    THE 9 LANGUAGES - HEALTHY COMMUNICATION
    May 18 2022
    TEDx speaker Sam Tarell shows us one of the Divergent Thinking frameworks from the “12 Limitations” workbook—The 9 Languages is a framework created by Sam Tarell to help people with self-awareness, understanding others & navigating communication to improve our relationships with others and ourselves. In this episode, we dive deep into how to use the 9 languages. Warning  It gets DEEP!! Tune in & listen to the whole episode!!!       
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    47 min
  • FOOD IS INFORMATION (PART 1) - BLURRING THE LINES ON DIETING

    FOOD IS INFORMATION (PART 1) - BLURRING THE LINES ON DIETING
    May 11 2022
    10 min
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