8. The Daily Grind...Thriving with Routines, Schedules, and More
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8. The Daily Grind...Thriving with Routines, Schedules, and More
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What does your current routines, habits, schedules, and goals look like? How could it be better?
"The secret of your future is hidden in your daily routine."
In this week's episode I discuss:
>Assessing your current routine and schedule and how well it is working for you
>Benefits of establishing a morning routine
>Night time routines for better sleep and setting up the next day for success
>How children thrive with routine
>How to stay organized with a busy lifestyle
>Scheduling and ways to stay on track
>Communicating week events with others and ways to do so in order to decrease stress
>Establishing a housework plan and meal plan
>Goal setting and envisioning your future self
>Understanding how habit forming is unique to everyone
>Increasing self-awareness to understand how your daily routine and schedule will work best for you to live a more fulfilling life
Affirmation: I am creating a life I love
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