#8: The Body, Breath, Community: A Holistic Approach to Healing with Caroline Bailey
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#8: The Body, Breath, Community: A Holistic Approach to Healing with Caroline Bailey
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A proposito di questo titolo
Themes: Community, Feminine Led Business, Alignment, Solo Entrepreneur, Somatics, Mind-Body Connection, Breathwork
Summary Points:
- The benefit of creating containers of support within community
- Creating a business that is alignment and within integrity
- The importance of feeling seen and how we are not alone in our healing experiences
- Letting go of societal expectations to create something that feels fulfilling to us
- The benefits of combining psychotherapy and somatics to integrate what comes forward
- How our entire experience exists within an ecosystem where each part has an impact on the other
- How working with the nervous system is essential for healing
- The benefits and variety of ways of working with your breath and practising breathwork
Links from Podcast:
Caroline’s Instagram: Livedeliberately_wellness
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Connect with me:
Website: jennberkelmans.com
Instagram: @jennberkelmans
Newsletter: Musings, Mindfulness & Magic
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