8 Hours of Boring Facts for Deep Sleep
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8 Hours of Boring Facts for Deep Sleep
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Almost every night, your body cycles through the same quiet stages of sleep, and almost every night, something small pulls you back to the surface for a moment before you settle again. In this calm, slow episode of Boring Facts, you’ll listen to eight hours of quiet facts about blankets, sheep, snoring, pillows, tossing and turning, pandas, getting cold at night, cows, and why we wake up in the middle of the night, from the warmth of wool fibers to the slow tick of your circadian clock. You’ll hear about how sheep recognize up to fifty human faces, why one nostril closes while you sleep, the four stomachs a cow uses to break down a single mouthful of grass, and how your body temperature drops by about two degrees every night whether you notice it or not. There are facts about the oldest known blanket fragment, about Roger Ekirch’s research into the lost habit of sleeping in two shifts, about why pillows go flat, and about the small hormone that decides when your night is over. None of it requires any attention or any particular order. There is nothing to remember and nowhere to be. You can simply listen, rest, and let the facts keep going long after you stop following them.