In this inspiring episode, Sheena and Pranav sit down with special guest Jashil, an engineering student at Monash University, to explore how meditation can be practically integrated into student life.

Jashil shares his personal meditation journey how growing up in a spiritual environment shaped his discipline, how he sustains his daily practice amidst academic stress, and how just 10 minutes a day helps him stay calm, focused, and grounded. He speaks candidly about using meditation as a “mental gym,” improving not just his studies but his emotional resilience and overall decision-making.

Swamiji expands on the deeper benefits of regular meditation, such as:

• Enhanced concentration and willpower
• Better stress management
• Increased self-awareness and inner clarity
• The ability to respond rather than react in daily life

Sheena also reflects on her early start in meditation, highlighting how it’s helped her stay emotionally balanced and positively influence those around her. Pranav offers insights into how meditation has benefited him in high-pressure moments like exams and tennis matches.

✨ The episode ends with a powerful message: that young people can take charge of their mental wellbeing and help others by sharing these simple yet transformative practices.

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