#79: Getting Started With Fitness In Your 40's and 50's
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#79: Getting Started With Fitness In Your 40's and 50's
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It's never too late to start a health and fitness routine. Whether you're a total newbie who has never exercised a day in their life, or perhaps you've taken a multi year hiatus from exercising for whatever reason, getting started again is never out of the question.
In today's episode we'll discuss:
- why it's not too late to start, even in your 50's
- establishing a baseline
- what to prioritize
- scaling things appropriately given your age, training history, etc.
- why it's vital that you think of yourself as an athlete
- how to simplify nutrition
- why recovery is super important
- why being good consistently is better than being great occasionally
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