76. Anxiety, Sleep, and Exercise: How I Learned to Calm My Panic
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76. Anxiety, Sleep, and Exercise: How I Learned to Calm My Panic
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In this episode, Dave shares a vulnerable personal story from about 10 years ago, a panic attack he experienced in a Costco, and reflects on how far he's come since then. He breaks down the three tools that have made the biggest difference in managing his own anxiety: exercise, sleep, and meditation, backed by current research on how each one works in the brain and body.
Topics covered:
- Dave's personal story of a panic attack and what's changed since then
- Research on how exercise and sleep quality work together to reduce anxiety
- The connection between consistent movement and better sleep
- How meditation reduces amygdala reactivity and supports emotional regulation
- Bill Hader's experience with anxiety and Transcendental Meditation
- A challenge to build consistency in exercise, sleep, or meditation this week
If you've ever felt anxiety take hold in an unexpected moment, this episode offers real, practical, research-backed ways to find your calm again.
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