75. Meditation and Temper Control: How I Stopped Yelling at My Kids
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75. Meditation and Temper Control: How I Stopped Yelling at My Kids
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In this episode, Dave shares a personal experience that brought up old memories from his own childhood, and reflects on how meditation transformed his own temper as a parent. He dives into the research on mindfulness and anger, from brain changes to a major 2025 meta-analysis, and makes the case for meditation as an underused tool for anger and emotional regulation.
Topics covered:
- Dave's personal story and how it connected to memories from his own upbringing
- Why anger and temper control deserve more attention in mental health conversations
- Research on cortisol, brain structure, and anger reduction through meditation
- A major 2025 meta-analysis on mindfulness, anger, and aggression across 118 studies
- How Transcendental Meditation specifically supports emotional regulation
- A challenge to build a daily meditation practice and notice the shift in reaction time
If you've ever wished you could catch your temper before it catches you, this episode offers real, research-backed hope.
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