747. Get Stuff Off Your Head As Early As Possible

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747. Get Stuff Off Your Head As Early As Possible

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Some months move so fast that staying grounded feels impossible. In this Fuck Yeah Friday, host Lesley Logan makes the case for creating space to be human together, even from the road in Cambodia. She shares the small tweak to her morning pages that clears the head clutter before her second block, why Dolly Parton's legacy of unconditional generosity keeps inspiring her, and the mantra she's carrying into the weekend.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Finding gratitude in a wild month of nonstop travel.What Dolly Parton's generosity models for the rest of us.Turning morning pages into a walk that beats morning anxiety.A win that proves consistency and community impact pays off.Carrying a weekend mantra of infinite compassion.Episode References/Links:Book: The Artist's Way by Julia Cameron - https://beitpod.com/juliacameron@pilatesandrea - https://www.instagram.com/pilatesandrea/Submit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday.Brad Crowell 0:01 Fuck yeah!Lesley Logan 0:02 Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:48 Hey, Be It babe. How are you? Happy middle of October. I am in Cambodia, and I am. I think I'm about to start my retreat. I just know that I am. Yes, I'm starting my retreat in a couple of days. Oh my lanta, my goodness! This month is wild. I've started it in Vegas, then the next week I was in Sacramento. Now I'm in Cambodia. I'll be in Cambodia for the next FYF, and then I will be home. And I'm only home for a couple of weeks before it's China and it's India and it's just a lot to be grateful for.Lesley Logan 1:20 But first, happy Fuck Yeah Friday! This is where we get to be humans together. We get to celebrate what you are doing, what's inspired you, what's going on in your life, and a little win of mine and a little mantra. And then you get on your way. I hope you're loving the solo episodes we've been doing. If there's any topics you want me to be hitting or some guests that you would like me to be reaching out to, please go to the beitpod.com/questions. It's a catch-all for your wins, your suggestions, and things like that. So yeah. So, anyways, ...

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