741. Why Saying No Actually Earns You More Respect

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741. Why Saying No Actually Earns You More Respect

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A frustrating hair day turns into a real lesson in boundaries when a teammate knows exactly when to step aside. Lesley Logan explains why honoring limits builds deeper trust, and why the person who says no is often worth keeping close. She also celebrates listener wins around consistency and guilt-free rest, proof that showing up and slowing down both count.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Frustrating hair routine highlights the need for simpler solutions.Recognizing limits and handing the job to the right person.Consistent weekly movement routines worth sharing.Sleeping in is rest, not a screw up to apologize for.Lesley's mantra of week to carry into the weekend.Episode References/Links:Lesley Logan YouTube reformer freebies - https://beitpod.com/reformerfreebieCori - https://threads.instagram.com/cori_ca111@home_grown_pilates - https://www.instagram.com/home_grown_pilatesSubmit your wins or questions - https://beitpod.com/questionsIf you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley’s Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 It's Fuck Yeah Friday. Brad Crowell 0:01 Fuck yeah! Lesley Logan 0:02 Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:47 Hey, Be It babe. How are you? Welcome back to our Friday episodes. Oh my gosh. Okay, so this Friday you're hearing this, and I'm about to go into a whirlwind of trains, planes, and automobiles. So we are praying to the travel gods that everything goes well, but today is also a Fuck Yeah Friday, which means we get to vent a little bit, and you get to share some wins, and you get a mantra, and get on your day, and that means I get to share your wins. And so when you send them into the beitpod.com/questions, it really helps because then I can share it with you on the date you might need to hear. You might be stuck in traffic and going, "Oh my god, that's a win I had a month ago, thank God, I'm being reminded of that. Right. Before we get into your win, because being in my communities, you know, you can vent, but you have to have a win. So I'm gonna tell you right now, my hair looks really good on this video if you're watching it. But I've been annoyed with my hair because it feels like it only looks good the day I wash it. It air dries so cute, and then it's a ...

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