#74 Meditation as a tool for leaders with Susan Grandfield

Impossibile aggiungere al carrello

Puoi avere soltanto 50 titoli nel carrello per il checkout.

Riprova più tardi

Rimozione dalla Lista desideri non riuscita.

Riprova più tardi

Non è stato possibile aggiungere il titolo alla Libreria

Per favore riprova

Non è stato possibile seguire il Podcast

Per favore riprova

Esecuzione del comando Non seguire più non riuscita

#74 Meditation as a tool for leaders with Susan Grandfield

Ascolta gratuitamente

Vedi i dettagli del titolo

A proposito di questo titolo

In this episode, I’m joined by leadership coach and mindfulness teacher Susan Grandfield for a conversation that blends personal insight, scientific rigour, and deep practicality of meditation.

We explore why meditation isn’t just a wellness fad or spiritual escape, but a practical, evidence-based tool for leaders navigating complexity, overwhelm, and continuous partial attention.

Susan brings both academic and lived experience, and together we discuss:

The different types of meditation (and how to find the one that suits you)
Why a consistent 10-minute practice can genuinely shift your leadership presence
What neuroscience reveals about time, focus, and decision-making
How meditation strengthens creativity, resilience, and moral courage

Susan is an experienced leadership and mindset coach and has worked internationally with senior leaders, managers and with teams in corporate and SME organisations for over 20 years.

In that time, she has had the opportunity to work in the public, private and third sectors and across a diverse range of industries. Susan’s coaching is based on the power of inner work. It is rooted in the perspective that to change things on the outside, we need to start with what is going on on the inside.

She holds a Master’s degree in Studies in Mindfulness, is a qualified and experienced mindfulness and compassion coach and has been published on the subject of mindfulness and compassion in business in journals and the book “Mindful Heroes: stories of journeys that changed lives.

Her suggestions for starting or supporting your meditation journey are:

The Mindfulness Association - https://www.mindfulnessassociation.net/
Breathworks - https://www.breathworks-mindfulness.org.uk/
Headspace App - https://www.headspace.com/
Insight Timer (app) - https://insighttimer.com/

As well as a number of useful resources on her own website – www.susangrandfield.com

If you want to find out more about Waldencroft and the work we do with executive leadership teams, head over to Waldencroft.com

Ancora nessuna recensione