Happy new year! To kick off this new year, I’m inviting Jamie Schumann (Collective Inner Garden) onto the podcast to deep dive into restorative practices for sensitive business owners. Jamie is a Breathwork Facilitator and in this episode we talk about resting before you are tired, remothering ourselves as business owners, creating from a place of sustainment + knowing how to nourish ourselves and the difference between acting and just ‘carrying busy energy out’. We also dive into Jamie’s story through chronic illness to being here, now, offering Breathwork. To close the episode out, Jamie shares a breathing technique for opening up the throat chakra and helping with self-consciousness — definitely a tool you want to bring into your new year as you show up more + take up space with your work.

About Jamie:
Jamie is a former career counselor turned Breathwork Facilitator who loves creating expansive experiences for herself and others through holistic, practical and radical self-care. She created Collective Inner Garden for sharing how she uses breathwork and other simple self-care practices as a way to build self-awareness, self-love, self-trust, and self-acceptance for embodying wholeness. It represents a garden of seeds she’s planted for herself to help you along with watering yours. Learn more about Jamie + her work at www.collectiveinnergarden.com.

Hi! I'm Robin! Host of The Empath Podcast & creator of the Empaths in Business program. Join us at www.empathsinbusiness.com