What if you could dial back your biological age – not through expensive treatments or extreme diets – but with surprisingly simple habits that longevity doctors actually use themselves? Dr Harpal Bains joins Liz to reveal the practical strategies that could genuinely add years to your life.

In this episode:

• Why your heart, cells and organs could all be different ages
• The pulse wave velocity test revealing arterial stiffness before symptoms appear
• The impact of stress on heart health and longevity
• How much exercise is too much?
• The truth about LDL cholesterol and oxidative stress
• Microdosing GLP-1 medications for longevity (not just weight loss)
• HRT as a longevity strategy beyond symptom relief
• The 70% rule and why joy might be the most powerful pro-ageing tool

Links mentioned in the episode:

• GlycanAge test
• Listen to Liz's previous conversation with Harpal

More from Liz:

• Preorder Liz’s new book – How to Age
• A Better Second Half
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

More from Harpal:

• Harpal Clinic
• Follow Harpal on Instagram

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

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