7 | What To Do When You Don't Know What To Do
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7 | What To Do When You Don't Know What To Do
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Ever have one of those days when you genuinely don’t know what to do?
You can think harder, try to figure it out, look for the right answer - and somehow end up even more tangled
That’s me today
It’s publish-my-podcast day, I’m tired, I’ve nothing ready to go and my usual instinct to push through stress is nowhere to be found
Instead, I notice the dancing shadows of the birch tree
I make a matcha
I take off my runners and walk into the garden
And I let nature do the heavy lifting
In this episode of The Nerve of You, I’m exploring what happens when we stop demanding that we know what comes next — and give ourselves permission to simply be where we are
In the episode:- How beauty can call us back to ourselves when we’ve become lost in our heads
- What happens when we step off the hamster wheel of urgency and its demand that we know what comes next
- A simple three-minute practice to recalibrate and reconnect by letting nature do some of the heavy lifting
So, what has you in its grip today?
And what might happen if, for three minutes, you stopped trying to figure it all out?
🎨 Next Step:
Follow The Nerve of You for more conversations about nervous system health, curiosity and making space for what makes you feel alive.
Join the waitlist for The Curious Club: thenerveofyoupod.myflodesk.com/thecuriousclub