Feeling distracted, tense, or stuck in your head? This short, 7-minute guided meditation helps you drop into the present moment, release tension, and reconnect with your surroundings, no matter where you are.

Whether you’re going to work, on a lunch break, or simply need a pause in your day, this practice invites you to gently observe your environment and come back to yourself.

You don’t need silence, a cushion, or a special space, just a few minutes and your attention.

Press play and give yourself this simple but powerful moment of presence.

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About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

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💬 Connect on Instagram: @reset_flow
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