7. How I got out of my depression.

Hi my loves, this week I talk about how I got out of my depression. I would love to give you a summary:

• Embracing Freedom: My college years and the autonomy they brought were pivotal in my recovery.

• Exploring the World: Traveling was a transformative experience for my mental well-being and gave me a lot of gratefulness.
• Professional Guidance: Taking the step to consult with a psychologist was a significant turning point in healing from trauma
• Dietary Shift: Transitioning to a vegan diet was a substantial component of my path to healing. I got a lot of more pure and positive energy from it.
• Physical Well-being: Regular exercise, particularly going to the gym, had a profound impact on my mental health and energy.
• Calling my family and friends: Calling my loved ones and asking for a listening ear.
• Open Communication: Engaging in conversations about my emotions and be open about how I feel.
• Positive mindset and selflove: The cultivation of a positive mindset and self-love were important in getting out of depression.
• Educational Empowerment: My journey as a therapist equipped me with invaluable tools for my personal recovery AND it felt go share my experience and wisdom.

Also, I'm here to answer your questions! Don't hesitate to send them in through my ⁠Q&A form⁠⁠ and stay tuned for my responses in upcoming episodes.

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Sending all my love,

Lydia