7. Holding Less to Hold More, My Anxiety, Rest and Woo Woo Awakening
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7. Holding Less to Hold More, My Anxiety, Rest and Woo Woo Awakening
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A proposito di questo titolo
This is a personal episode recorded from the couch under a blanket not from the other side.
Lately something has felt off for me. I am great at effort and terrible at rest. Even when I slow down my nervous system does not. Anxiety for me shows up as urgency control and needing to do it right.
This season is asking me to hold less not more and I do not like that.
In this episode I share what I have been exploring out of curiosity not certainty. Human design. To Be Magnetic work. Astrology. The woo woo things that are helping me understand my patterns around control money rest and safety.
This mirrors everything I teach about the body. You cannot force safety. Rules feel safe until they suffocate you. Curiosity creates space. Flexibility creates sustainability.
You do not need to believe in any of this. You are allowed to explore without commitment.
Thanks for being here with me.
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