In this guided meditation episode, I lead you through a deep energy clearing and chakra balancing practice to help release negative and stagnant energy from the past year and gently welcome 2026. I begin with extended grounding to calm the nervous system and clear your energy field, then guide you through each chakra, explaining how it affects areas of life such as safety, emotions, confidence, relationships, communication, intuition, and perspective. This meditation is designed to support reflection and energetic reset during the winter season, without pressure to set goals or force momentum, so you can enter the new calendar year feeling more grounded, clear, and emotionally steady.

NEW YEAR OFFER: I'm opening 3 spots to work with me through the entire year of 2026 for just $5,000. A deal I may never run again!

This is for the woman who is ready to make a complete change in life, whether it's career, business, lifestyle, energy, relationships, or is ready to finally create the life that is in alignment with her dreams. Is that you? If it is, get in touch with me at sonia@soniasdesk.com. Imagine what one year from now can look like for you…Now I'm here to tell you, that is possible for you.

Resources:

Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May

This episode is made possible by The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life. A book by Michelle Chalfant. Get your copy at bluechakrastudio.com/adultchairbook

Where To Find Me:

Instagram: @modernlatinainmidlife http://instagram.com/modernlatinainmidlife

Email: sonia@soniasdesk.com
Website: https://www.bluechakrastudio.com/

Apple Podcasts: https://apple.co/3G50aQC