68. New Year, New Intentions: Take It or Leave It for 2026
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68. New Year, New Intentions: Take It or Leave It for 2026
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In this episode, the hosts discuss their goals and reflections as they enter the new year, 2026. They talk about the traditions they plan to take forward and the habits they aim to leave behind, both in training and living categories. Highlights include discussions on maintaining a health-first approach to fitness, embracing intentional friendships, and minimalism. The episode also features a review of their past year’s intentions and their words for the year, with a particular focus on continuing positive practices and ditching limiting beliefs. As part of their tradition, they take time to reflect on previous years' goals and successes.
00:00 Introduction and New Year Greetings
00:38 Reflecting on Past Resolutions
02:19 What We’re Taking to 2026: Training Category
16:12 What We’re Taking to 2026: Living Category
34:00 What We’re Leaving in 2026: Training Category
47:47 What We’re Leaving in 2026: Living Category
48:52 Words for the Year
54:28 Final Thoughts
Follow the pod at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @runningklutz