You technically slept.
You should feel rested.

But instead, your body feels like it's been steamrolled by life, and the thought of wrangling kids, replying to messages, or speaking to another human before 10am makes your soul want to cry into your cup of coffee.

If you wake up feeling foggy, heavy, anxious, or flat-out I-can't-be-bothered before the day's even started… this episode was made specifically for you.

We're diving into the real, sneaky reason your mornings feel like wading through cold, thick porridge and what you can actually do (easily) to start feeling alive again.

Like, real-life energy.

No bracing yourself against a cold shower.
No biohacking.
No guzzling 3 coffees just to get through.

✨ What your noggin' will learn in this episode:

• The #1 hormonal imbalance behind your groggy, grumpy mornings
• 3 common morning mistakes that are draining your energy dry
• 2 simple, science-backed steps to actually feel awake – even before your alarm
• What to avoid if you want energy without feeling wired or crashing later

Links & Resources:

✨ Take the free quiz: "Why Am I So Tired?"
There are 7 main causes of tiredness.
This quiz will reveal which one is your biggest energy-sapper and give you a customised next step to finally start fixing it fo'good.
👉 https://www.sarahchelle.com/tired-quiz/

Let's get you feeling better ASAP + long-term! 🌞

• Instagram: @sarah_chelle_
• Website: www.sarahchelle.com