66. Protect Your Energy: Tips to Stay Grounded This Holiday Season
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66. Protect Your Energy: Tips to Stay Grounded This Holiday Season
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In this episode, Kara shares a heartfelt sneak peek into her private workshop, Ready Your Holiday Energy. The holidays bring joy and connection, but they can also activate old patterns, family dynamics, and nervous system overwhelm. This conversation is an invitation to slow down, breathe, and show up for the season with more grounding and intention.
Kara walks through seven practical energetic tools that anyone can use, including simple breathwork, heart-centered boundaries, curiosity as a spiritual practice, energy protection techniques, clearing rituals, and a gentle way to return to love when the day feels heavy.
Whether you’re navigating family gatherings, emotional triggers, or simply wanting more peace during this time of year, this episode will support you in staying aligned with your truth.
Explore more resources at karmicleader.com/resources.
(Pro Tip: Grab the FREE On-Demand Workshop on the resources tab above for discounted access to The Energetics Mentorship Community)