Welcome to The Mindset Gym Podcast!

We spend so much time focusing on our physical health but almost no time talking about what we’re feeding our mind.

In this episode, we’re breaking down what a mental diet actually is, why it matters more than you think, and how the content you consume every day — social media, news, relationships, conversations, and even your self-talk — is quietly shaping your mood, motivation, anxiety levels, and overall mental health.

Your mental diet isn’t just about “positive thinking.” Research shows that chronic exposure to negative news, comparison-heavy social media, poor sleep, and stressful relationships can significantly increase the risk of anxiety, depression, emotional burnout, and mental fatigue. And most of us are consuming this mental junk food on autopilot.

In this episode, we’ll cover:

• What counts as your mental diet

• How social media, news, and digital content affect your mental health

• The link between poor sleep and anxiety & depression

• Why your environment and relationships matter more than motivation

• How to start improving your mental diet without disconnecting from reality

If you’ve been feeling overwhelmed, unmotivated, anxious, or mentally exhausted — this episode will help you understand why and what you can do about it.

In the episode I bring up a couple topics that I have done previous episodes on (self talk and sleep), if you’re looking for a more detailed breakdown of those topics check out these two episodes below!

-Episode 01 Don’t be a d*ck to yourself, Overcoming Negative Self Talk

https://youtu.be/SH5c7cr4ppA?si=roQRfhXmryMmKPjd

-Episode 59 Expert Researched Tips for a Better Nights Sleep

https://youtu.be/vlIsv24R0fw?si=gUGIuqzdfblWc18u

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Youtube: @mindsetgympod

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Instagram: @mindsetgympod or @emlyrwn

Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.