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Ready to reset your health in the new year? Personal trainer Jim Foubister joins Sharon with practical, sustainable tips for building strength, boosting metabolism, and creating fitness habits that last longer than January.

Jim shares simple strategies for improving mobility, staying motivated, and designing routines that fit your real life—not the idealized one on Instagram. His approach is grounded, encouraging, and perfect for anyone wanting to feel stronger, lighter, and more energized in 2025.

And in true Joy of the Hang spirit, Jim helps us reconnect with the “H” in HANG: Healthy Habits as a form of self-connection. Because when we honor our bodies with small, consistent choices, we create a deeper hang with ourselves—one built on respect, discipline, and joy.

If you’re searching for expert insight on New Year fitness goals, strength training, fat loss, and healthy routines, this episode is your fresh start.

A Joyful Act for today: choose one Healthy Habit and let it anchor your week.

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