64: The Only Three Skills You Need to Lose Weight This Year
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64: The Only Three Skills You Need to Lose Weight This Year
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In this New Year episode, we strip away the noise, the pressure, and the endless list of “shoulds” that usually flood January. Instead of trying to overhaul your entire life in one go, we focus on the three skills that actually create sustainable weight loss: walking, counting your calories, and lifting weights three times a week.
🔹 Listen now and start breaking free from the diet cycle today! 🔹
Here’s how I can help:
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