64. Slim Down, Level Up: Mylitta Butler’s 161-Pound Transformation
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64. Slim Down, Level Up: Mylitta Butler’s 161-Pound Transformation
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In this powerful episode of Joy of the Hang, I sit down with Mylitta Butler, author of Slim Down, Level Up, to talk about her extraordinary 161-pound weight loss journey — and how she’s kept it off.
Mylitta opens up about the mindset shifts, the daily rituals, the emotional healing, and the deep “why” that fueled her transformation. This isn’t a story about dieting. It’s a story about reclaiming your life, your health, and your joy.
If you need hope, motivation, or a reminder that it’s never too late to rewrite your story, this conversation is for you.
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