62. The Attack Of The Winter Blues
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62. The Attack Of The Winter Blues
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DID Episode 62 The Winter Blues & Seasonal Depression are for reals! All the seasons are God ordained and critical for our development. "You set up all the boundaries of the earth; you created the cycle of summer and winter.” – PSALM 74:17 7 PRACTICAL TIPS: 1. Light Therapy (Genesis 8:22) 2. Fresh Flowers ( Palm 17:22) 3. Cold Therapy (Isaiah 55:10) 4. Get Outside (Isaiah 55:12) 5. Eat Nutritious (1 Corinthians 6:19-20) 6. Rest (Psalm 127:2) 7. Perspective ( Psalm 42:11) 8. Community (BONUS TIP) There are also things we should be aware off if we are in a SPIRITUAL season of winter as well!
◒You can hear more about seasons of the spirit & soul at this link: Season 1 of DID with Jocelyn Dewittt: https://open.spotify.com/episode/1ZhGBdxSqpnqTU3R0GUfr1?si=Ca3O17bdSHCLrsJItv_tTw ▼JOIN THE DON'T WITH OUR KIDS MOVEMENT: https://www.dontmesswithourkids.us ◒ The Warrior Wellness Program : https://trainintruth.com/warrior-wellness-information-page ◒The Break Up With Sugar Bootcamp: https://trainintruth.com/buws-boot-camp-info-page ▼Links WEBSITE: https://trainintruth.com/ SPEAKING: https://christinejaynes.com/speaking BOOK:https://store.bookbaby.com/book/crown-and-sword TRADES OF HOPE: https://tradesofhope.com/christinejaynes