62. Supplements, Cravings & Under-Fueling: How to Know What Your Body Really Needs
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62. Supplements, Cravings & Under-Fueling: How to Know What Your Body Really Needs
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A proposito di questo titolo
Last episode of 2025 🎉 I'm answering 3 listener questions:
-Whether supplements are really necessary if your diet's already pretty good (and which ones I recommend)
-How to handle cravings (especially those late-night ones) without relying on willpower or restriction.
-And how to know if you're truly eating enough.
If you've been "eating healthy" but still feel tired, stuck, or constantly craving sugar, this one's for you.
Plus, I'm sharing a few of my own go-to habits that make nutrition simple, flexible, and sustainable — no extremes required.
👉 Ready for next-level results in 2026? Check out my ACE Nutrition Coaching Program or Strength Training/Cardio Programs — links below.
🍓 Nutrition Coaching: https://acebarbell.com/nutrition-coaching/
💪🏼 Strength Training/Cardio Programs: https://coach.everfit.io/package/GK666496
👋🏻 Connect with me on Instagram: https://www.instagram.com/kellielargay/