In this episode of Vegan Boss Radio, Shawna is joined by Rosie Martin, a UK-based registered dietitian, to break down some of the most common misconceptions and challenges people face when eating plant-based.

Together, they explore:

• Widespread myths and misinformation around plant-based nutrition

• Nutrients people tend to worry about unnecessarily, and the ones that actually deserve attention

• Gut health, bloating, and why fibre is often misunderstood

• Concerns with the new U.S. Food Guide and how nutrition guidance is often oversimplified online

Rosie is a UK registered dietitian working in the NHS and as a plant-based diet specialist in private practice through her business Rosemary Nutrition & Dietetics. As a former zoologist with experience in animal behaviour and welfare, Rosie turned to a fully vegan diet in 2014 and retrained in nutrition. Having studied the theory of plant-based nutrition and experienced the real-life physical and psychological benefits, Rosie now works to support others embrace a plant-based diet and lifestyle for human, animal and planetary health.

This episode is ideal for anyone who wants a more grounded, evidence-based approach to plant-based eating.

Learn more about Rosie and the services she offers:

Website: www.rosemarynutrition.co.uk

Instagram: @plantdietitianrosie

Link to free weight-loss session: https://www.rosemarynutrition.co.uk/register-2/

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🥗 Need help with your plant-based nutrition? Book a private consultation at synergynutrition.ca for personalized guidance to meet your nutrient needs and feel your best.

👉 If you’re ready to take the next step in your own nutrition journey, book a free 15-minute discovery call with me to learn more about private nutrition consultations.

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