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If you've ever blamed your genetics for why you can't lose weight or build muscle, this episode is going to change the way you think about that.

We're breaking down why genetics and weight loss aren't the real issues (your habits are), how breaking generational food patterns is the actual game-changer, and why women dealing with PCOS, weight loss, and insulin resistance can transform their bodies through lifestyle. This is about building generational health that ends the excuses for good.

Ready to stop blaming your DNA and start building what you want? Hit play, then DM your biggest aha to @getsculpted.ca. You're not stuck with what you inherited.

Check out the full show notes and other resources at

https://www.getsculpted.ca/getsculptedpodcast/genetics-weight-loss-and-whats-really-holding-you-back

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This podcast is brought to you in partnership with Leah Bryant Co.