#60 Trauma talk- With CRNA Laura Oakes
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#60 Trauma talk- With CRNA Laura Oakes
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A proposito di questo titolo
Laura is a nurse anesthetist and amazing human being. She had gone through her own personal evolution after experiencing significant trauma .
We talk all about how years of suppressed emotion, trauma and resentment amongst significant stress sent her into a health crisis and how this breads disease
✨How to recognize patterns of suppression
✨Common ways we numb( social media , alcohol, overworking etc)
✨Setting boundaries
✨Tips to start your meditation pratice
✨How to recognize the root of the trauma
✨How to begin moving energy and beginning your spiritual journey
✨How suppression and resentment contribute to your physical health
And so much more. This episode is definitely unhinged and Raw. It can be triggering for those that have gone through trauma but we aim to bring awareness to this important topic and help you through it !