60. Rookie's Guide to First Day
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60. Rookie's Guide to First Day
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Starting your first day in the vault? Jake Winder covers the essentials every beginner needs to know, from vault terminology and basic safety protocols to the mindset needed to learn, adapt, and succeed. Whether you’re new to the vault or someone who works with beginners, this episode provides a practical guide to getting off to the right start.
One More Jump is brought to you by RISE Pole Vault in Joliet, Illinois, where we've coached over 1.2 million vaults and counting, for everyone from kids picking up a pole for the first time to Olympic Trials finalists. We keep vaulters across the country on the right pole through our nationwide pole rental program, and we sell pole vault and track and field equipment too. Training, rentals, and gear at risepolevault.com.