#60 - How Our Words Shape Bodies
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#60 - How Our Words Shape Bodies
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Do you ever make offhand comments about your body, joking about your "dad bod" or “mom belly”, or criticizing how something fits? It might feel harmless, even relatable. But what if those words are doing more than you think?In this episode, I share a powerful memory from junior high that changed how I see body talk. What started as a friend’s obsession with how her body looked revealed something deeper: the subtle, everyday ways we learn to criticize ourselves, often from the people we look up to most.
We’ll unpack how body comparison isn’t just shaped by social media or culture, but by the casual comments we hear at home, among friends, and in everyday conversations. Because whether we realize it or not, the way we talk about our bodies can become the inner voice someone else carries.
This episode is an invitation to shift that narrative.
Your words matter. Let’s make them count.