6: The Importance of Mental Health Strength (feat. Sean M Butler)
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6: The Importance of Mental Health Strength (feat. Sean M Butler)
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Game Changer with Shay Murphy delivers inspiring, unfiltered conversations rooted in real-world triumph and tenacity. With Shay’s personal journey as a touchstone, the show promises actionable growth insights from the people who are rewriting the rules.
In this episode of Game Changers, Shay, WNBA champion, delves into the critical topic of mental health within the athletic community, but also extends to anyone chasing big dreams.
Joined Sean M Butler, they discuss the importance of mental strength, coping mechanisms for handling injuries and setbacks, and the significant impact of community and support systems.
They stress the value of taking breaks, asking for help, and maintaining a balance between ambition and self-care. Shay and Sean emphasise that winning isn't just about physical prowess but also about staying mentally strong and grounded. Shay and Sean encourage listeners to prioritise their mental well-being and to remember that it's okay to not always be perfect.
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