6 Science-Backed Ways to Make Goals Stick (Past Quitters Day) (Ep 200)
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6 Science-Backed Ways to Make Goals Stick (Past Quitters Day) (Ep 200)
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👉 Grab the FREE PRINTABLE HABIT TRACKER I talked about in this episode: http://200.balancingbusypodcast.com/
Most people don’t quit their goals because they’re lazy or undisciplined.
They quit because the system they’re using can’t survive real life.
Quitters Day—the second Friday in January—is when motivation fades and goals quietly fall apart. But science tells a very different story about why that happens… and how to stop it.
IN THIS EPISODE:
I walk you through 6 research-backed ways to make goals stick, even after motivation wears off. We’re breaking down what psychology and neuroscience actually say about follow-through—and why doing less often leads to more success.
AFTER YOU LISTEN:
👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com
👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com
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