Most of us would never speak to a friend the way we sometimes speak to ourselves.

This guided loving-kindness meditation is an opportunity to soften your inner dialogue and reconnect with compassion—for yourself, the people you love, and even the people who occasionally make you want to mute the group chat forever.

Together, we’ll practice extending wishes of health, peace, safety, and love outward from the heart.

For the moments when you could use a little more grace and a little less self-criticism, press play.

Send us Fan Mail

For those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.

We Didn't Plan For This Special Series

This series exists because so many of you reached out and said, “I didn’t plan for this either.”

If you’ve gone through a diagnosis, a loss, a life change, a career shift, a divorce, becoming a caregiver, moving, starting over — we want to hear your story.

You don’t have to have it figured out. You just have to be willing to share honestly.

How Yoga Changed My Life a Podcast

Send Us Your Stories!

If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you!

These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.

If you’d like to be on the show or share your story: Fill out our guest form or email us at yogachanged@gmail.com

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