6: Changes That Heal: Four Practical Steps to a Happier, Healthier You

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In this episode of Critical Reads, we will be discussing Changes That Heal: Four Practical Steps to a Happier, Healthier You by Dr. Henry Cloud. Here’s a brief summary of the book courtesy of the author/publisher: "Many of us struggle with anxiety, loneliness, and feelings of inadequacy. We know that God created us in his image, but how can we be loving when we feel burned out? How can we be free when we struggle with addiction? Will we ever enjoy the complete healing God promises? Combining his professional expertise and personal experience, renowned psychologist Dr. Henry Cloud guides us through four basic ways to become joy-filled, mature followers of Christ: 1) Connect more deeply with others, 2) Separate from others in healthy ways, 3) Understand the good and the bad in ourselves and others, and 4) Grow into greater emotional and spiritual maturity. With fascinating case studies and helpful techniques we can start using immediately, Changes That Heal reminds us that God promises to complete his good work in us."
This week's "Musings of Tired Black Social Worker" segment topic is COVID 19 and navigating working in healthcare.
To purchase the book, visit: Changes That Heal via Amazon
To check out the CR podcast content calendar, visit: https://soulsessionswithneph.com/critical-reads-podcast
To find out more about me or to consume more of my content, visit soulsessionswithneph.com. You can also follow me on Instagram and Facebook using the handle @soulsessionswithneph, or email me at connect@soulsessionswithneph.com. Thank you again for your time and support!

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