In today's episode, I'm joined by Vanessa Sturman, a multi-award-winning Speaker and Health and Nutrition Coach who helps busy leaders, teams, and individuals build practical, sustainable nutrition habits that support performance, resilience, focus, and healthy weight maintenance. She connects how we eat with how we lead, linking personal performance, business success, and planetary health.

A regular contributor to Sky News, BBC Radio, and other major media outlets, Vanessa's approach is rooted in enjoyment and real life, with flavour-filled food and simple shifts that fit naturally into everyday routines. No restriction. No overwhelm. Just realistic, evidence-based steps.

Drawing on nutrition science, real-world experience, and cultural food knowledge, Vanessa equips people to sustain energy and focus under pressure. Her inclusive, relatable perspective is shaped by her recovery from teenage binge eating and her experience growing up as a person of colour with an immigrant mother who taught her the value of food, budgeting, and reducing waste.

Educated at Cambridge University in Social and Biological Anthropology (BA (Hons), MPhil, MA), Vanessa is also a published recipe developer and experienced one-to-one coach. Her clients include Fulham Football Club, Cambridge University, and Octopus Electric Vehicles. She serves as a Health Expert for BBC Radio Oxfordshire and Berkshire and has received two speaker awards for her high-impact delivery.

Vanessa delivers keynotes, workshops, and panel sessions on leadership, adaptability, and small habit change, even within diverse food cultures. She also coaches individuals and corporate teams to make sustainable nutrition choices that support wellbeing and success.

Links:

Website and Vanessa’s Power Hour, code POWER15 at checkout for a 15% discount https://www.vanessasturman.com/the-power-hour

Follow Vanessa on Instagram https://www.instagram.com/vanessaforhealth

To discuss your needs with Vanessa, no obligation, book a call here https://calendly.com/energiseandthriveplantbased/healthy-living-discovery- call or drop me a text on 07826 519611

Connect with Vanessa on LinkedIn https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach/

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Also, a quick reminder that there are still a few spots left in my upcoming 15 Hour online Plant Based Nutrition Course, running Thursdays from 8am–11am PST, starting January 5th. If you’d like to register, just email registrar@pacificrimcollege.com.

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🥗 Need help with your plant-based nutrition? Book a private consultation at synergynutrition.ca for personalized guidance to meet your nutrient needs and feel your best.

👉 If you’re ready to take the next step in your own nutrition journey, book a free 15-minute discovery call with me to learn more about private nutrition consultations.

If you’re looking for 100% vegan supplements, check out my online supplement store , everything is carefully curated, ships anywhere in Canada, and is always 10% off for everyone, all the time.

Check out the Vegan Boss apparel line to spread the vegan message wherever you go — everything is on the website and @veganbossapparel on Instagram.

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