#58 - Rena Sinnot - Mindfulness, Letting Go And Finding Yourself
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#58 - Rena Sinnot - Mindfulness, Letting Go And Finding Yourself
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Rena Sinnot is a Primary teacher and mindfulness coach based in Wexford Ireland. She is passionate about developing mental strategies and enabling her clients to develop a solid mindfulness practice in order to become the best version of themselves.
Connect with Rena (@mindberena.coaching) on Instagram & Facebook
Time-stamps:
2.30 | Rena's story
4.15 | Interest in primary teaching
5.41 | Childhood Gymnastics story
8.01 | Early Childhood
10.29 | Overcoming anxiety and shyness
11.40 | Be yourself
14.00 | Comparing is the thief of joy
16.08 | The book that changed Rena's life
19.41 | The monkey mind
22.05 | Stress
27.04 | Looking after your mental health
31.57 | Journaling
33.03 | Mindfulness coaching
37.22 | Daily actions
39.28 | Human connection
40.41 | Mindfulness in primary teaching
48.45 | Controlling your emotions
53.37 | Manifesting
58.57 | Misconceptions about mindfulness
1.01.55 | Meditation
1.06.45 | Rapid fire questions
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