In this solo episode, I explore the reasons behind his decision to run another marathon, delving into the concept of the 'comfort trap' and the importance of challenging yourself.

I try to discuss the balance between personal capacity and the pursuit of goals, emphasizing the need for meaningful suffering that leads to growth. Enjoy.

Timestamps (may vary by 2-4 minutes based on your podcast platform)

00:00 The Comfort Trap: Why I'm Running Another Marathon

03:13 Challenging Comfort: The Importance of Setting Goals

06:04 Capacity and Balance: Managing Life's Challenges

13:22 Suffering with Purpose: Finding Meaning in Challenges

22:48 Proving Myself: The Drive Behind My Goals

29:21 The Importance of Internal Validation

35:51 Training for Success: The Marathon Mindset

40:53 Choosing Difficult Paths: The Key to Growth

Business Mentorship:

https://briankeanefitness.com/mentorship-and-business-coaching

The Circle Online Mastermind:

https://briankeanefitness.com/online-mastermind

All my books:

https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane

Everest Base Camp Details October 2026:

https://earths-edge.com/expedition/brian-keane-everest-base-camp-october-2026/

Marathon company:

https://agoodnudge.co.uk/opportunities/

Running through the arctic podcast:

https://briankeanefitness.com/podcast/213-running-230km-through-the-arctic-circle

Running through the Sahara podcast:

https://briankeanefitness.com/podcast/148-marathon-des-sables-running-250km-through-the-sahara-desert

My first 100 mile ultra marathon podcast:

https://briankeanefitness.com/podcast/266-my-first-100-mile-ultra-marathon-jackpot-100-in-las-vegas-nevada

Chris Williamson from Modern Wisdom podcast:

https://briankeanefitness.com/podcast/313-chris-williamson-on-getting-over-the-fear-of-criticism-making-sure-your-friends-dont-suck-and-the-ill-be-happy-when-fallacy