57. Run the Tape: How Your Future Self Can Help You Resist Temptation
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
57. Run the Tape: How Your Future Self Can Help You Resist Temptation
-
Letto da:
-
Di:
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!
Is your house full of leftover Halloween candy, and your brain won’t stop thinking about it? In this episode, I explain why your brain is wired to overvalue immediate rewards, how fear of fat gain turns normal cravings into obsession, and why we treat our future selves like strangers. Then I teach you Run the Tape, the future-self visualization tool I use with my clients, and share how I used it myself to get out of bed for a workout. Plus: a sneak peek at my new holiday group program, launching to newsletter subscribers on Wednesday, November 4th.
Want first access to the holiday program? Join my email newsletter: https://snowy-mountain-68441.myflodesk.com/newsletter
Interested in 1:1 coaching? Get in touch: Web: framenutrition.co Email: aimee@framenutrition.co IG: @coachaimee.nutrition