56 | Stay Binge-Free in 2025: A Path to Food Freedom
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56 | Stay Binge-Free in 2025: A Path to Food Freedom
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In this episode of the Embrace Her Wellness Podcast, host Melanie Lillis, a Mind-Body Health Coach and former elite athlete, dives deep into how to stay binge-free in 2025. Melanie reflects on her personal journey with binge eating and bulimia and offers practical strategies to help break the cycle. She discusses the importance of macronutrient balance, meal timing, and eating speed, all essential factors in overcoming disordered eating patterns. Drawing from her own experiences and professional knowledge, Melanie shares actionable tips to regain control, nourish your body properly, and develop a healthier relationship with food. Tune in for insights that will help you move towards lasting food freedom, body confidence, and a life of wellness.
Get in touch with Mel:
Email - heal@empowerherwellness.com.au
Instagram - @empowerherwellness.au
TikTok - @empowerherwellness.au
Youtube - To come! When it's out, you can find it listed as Empower Her Wellness