#56 Sleep smarter for optimal health with Kelly Anderson
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
#56 Sleep smarter for optimal health with Kelly Anderson
-
Letto da:
-
Di:
A proposito di questo titolo
Most of us understand that sleep is not a luxury; it’s essential to one’s physical and mental health, quality of life, and safety. But too few of us are getting the recommended number of hours of sleep — and their benefits. In this episode i discuss the importance of sleep with nurse practitioner Kelly Anderson
Topics of discussion
- Types of sleep disorders
- Sleep apnea types and why you need to get tested
- Insomnia
- Melatonin do we need it, is it safe and how much?
- Common sleep aides that are in fact not for sleep
- Caffeine and sleep, Including chocolate
- Establishing a sleep routine
- Restoring the circadian Rhythm
- Children in bed
- How hormones play a role!
Make sure you follow me @erinlynnewellness to stay up to date on the office opening
Follow @dr.allieflowerspt for her latest course