56 Rules Aren't Real Pt. 2: How To Accept Help
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56 Rules Aren't Real Pt. 2: How To Accept Help
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In this episode, Jackie and Cara talk about how rules aren't always real, especially those we impose on ourselves.
Segment 1: Jackie asks Cara for her advice on how to keep it simple when raising a child.
Segment 2: The physical side of mental stress.
Segment 3: The importance of sometimes doing things for yourself, not just because you're trying to reach a goal.
Segment 4: Audience engagement: How hard is it for you to just do thing sbecause you want to, and not because you should.
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Instagram: @out.of.your.mind.podcast
Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:
Instagram: @justdrjackie
Facebook: @JustJackie
The web: https://justdrjackie.com
Cara can be found on Instagram @beyondbarriesiowa
Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!
1 Year 1 Fear on Instagram: @1year1fearpodcast
Out of Your Mind is co-produced by Su Madre Podcasts