Today’s conversation with Kelsey Redd explores the science behind finding calm through nature, the parasympathetic nervous system, and frequency. Learn how to shift your mindset, break negative habits, and build simple wellness routines that help you destress—even in busy, chaotic days. This episode offers practical tools for mental stewardship so you can reset your mind, find peace in the moment, and create space for what matters—whether that’s exercise, rest, or your next meal plan.

Ways to contact Kelsey Redd:

Click here for 50% off your 4 Week Nature Reset to start spending more time in nature in a practical way!

Find more resources at www.creatingintentionalmothers.com

Connect with Kelsey @creating.intentional.mothers

High Performance and Leadership Coaching:

Grow your leadership to make peaceful, decisive decisions and communicate with clarity at work and home. My 3-month, high-touch 1:1 coaching focuses on: (1) Alignment—rooting identity in Christ to establish healthy boundaries and reduce burnout and guilt; (2) Articulation—strengthening communication for hard conversations and speaking with purpose; and (3) Activation—elevating decision-making through a faith-based ALIGNED framework. You’ll enter as a leader and leave more aligned, confident, and impactful. Limited spots available.

Contact: hello@susanro.com

Next Steps:

Step 1: Join our free Facebook group- Leadership for Busy Christian Moms: HERE

Step 2: Become an Insider right HERE or type: https://susanro.myflodesk.com/insider

Step 3: Leave a review for the show on Apple podcasts.

Step 4: Share this episode with another busy mom that would love to grow in leadership as she leads herself well in Christ!

Step 5: Book a Call! HERE

Step 6: Follow me on Instagram! @susanro.rest

I am always so encouraged to know that this podcast is helping you!

Together, we can encourage one another for long-term strength and health because it matters to our families and for future generations to come.

God bless!

Xo Susan