#54. How to Exercise - 4 Pillars of Longevity (Part 1 of 4)
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#54. How to Exercise - 4 Pillars of Longevity (Part 1 of 4)
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PART 1 - of a 4 part series!
Physical therapist Dr. Clayton Dir PT, DPT launches the Four Pillars of Health series with Exercise—your non-negotiable key to killing chronic pain, boosting joint strength, and unlocking a longer healthspan. Discover why "rest if it hurts" robs your future mobility, and get the simple 2-3x weekly strength + cardio blueprint busy adults use to reclaim stairs, grandkids, and independence without gym burnout. Rooted in load tolerance science for lasting pain resolution.
Strength movements that build resilience fast (no fluff)
Cardio doses slashing disease risk—minimum effective time
Weekly schedule + tweaks: DM @thedocdir "TEMPLATE" now
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Dr. Clayton Dir DPT (The Doc Dir)
Main Page - TheDocDir.com
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