Manifesting Joy : 52 Weeks of Hope copertina

Manifesting Joy : 52 Weeks of Hope

Manifesting Joy : 52 Weeks of Hope

Di: Lauren Abrams
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 Are you burnt out? Do you feel like life’s passing you by? Is your inner critic going nonstop? If you’ve been wishing for some kind of shift, you’re in the right place! Listen and learn how to stop the negative voices. Conquer your limiting beliefs and learn how to breathe, laugh, and live in your joy. Find your way to an aligned, clear, and focused path doing what YOU want to do. Get inspired as leaders, healers, and change agents discuss the challenges they’ve overcome as they give you their message of HOPE. Through humor, compassion, and grace, you’re reminded that anything is possible, and it’s never too late to live your purpose, do what lights you up, and create extraordinary things. This podcast is for you if you find yourself asking questions like: - How do I succeed on my self-improvement journey? - What is the most effective meditation technique? - How do I stop feeling so overwhelmed and tired? - Is journaling effective? - How does manifestation work? - What are affirmations? - Is breathwork for me? Learn how to replace your inner critic with a kind, nurturing, and compassionate one. Find your way to personal growth and replace that lack mentality with a mindset of abundance. Listen and feel the magic right away!Copyright 2020 All rights reserved. Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Uncover Life’s True Meaning

    Uncover Life’s True Meaning
    Aug 14 2024
    Feeling lonely, stressed, or disconnected? Ready to uncover the secrets of a fulfilled and empowered life? Join us and uncover how you can have a life well-lived. Learn what motivates you to pursue your purpose and quit sabotaging your dreams. “I really had absolutely nothing and thought life was over. I was strung out and weighed 83 pounds. I was a mess. It was decades ago, and I was able to get out of that and slowly build up a life." – Lauren Abrams (01:14). "If you put a fake smile on your face, that in itself will release dopamine. So if you're not laughing, just stick a fake smile on your face, and that releases dopamine, and that's a way to feel better instantly." – Lauren Abrams (06:28). Listen and learn about facing challenges head-on. The only way through anything tough in life is to go through it—there are no shortcuts. But here's the silver lining: each challenge we face builds resilience and brings profound personal growth. We’re not alone—we have each other. You get to align with your true path. Whatever your passion or calling, take that first step today! Even 15 minutes each day can set powerful changes into motion. Life is about action and savoring the journey, not just waiting for the perfect moment. “If there's something that you want to do and you're cringing about whether to say it, that means you're being all the more authentic, so do it.”– Lauren Abrams (22:26). In this richly woven episode, Lauren draws from her own transformative experiences and the wisdom shared by her guests to reveal overarching life lessons. Discover how humor, community, and resilience play pivotal roles in leading a balanced and joyful life. “Simplicity and community are core to longevity and happiness." – Lauren Abrams (05:21). Uncover how laughter can lighten your spirit, how community shields us from loneliness, and why facing challenges head-on leads to unparalleled personal growth. Learn actionable tips to elevate your mental and emotional wellness immediately! “Feeling your emotions fully, even for just 90 seconds, can be a powerful tool for emotional healing.” – Lauren Abrams (11:48). Love always wins. Helping others, showing kindness, and spreading love always enriches your life. Acts of service bring unmatched fulfillment and a sense of connection to something greater than yourself. “We are resilient by nature, and our greatest growth stems from overcoming our toughest obstacles.” – Lauren Abrams (12:46). “Send love to anything else if you're having some kind of resentment or anger; just close your eyes and send that love.”– Lauren Abrams (23:10). “If you feel a feeling and feel where it is in your body, close your eyes when it especially when it's intense and feel where it is and just slow down and really feel it and feel it all the way through, and then let that feeling go through, then you're creating new neurotransmitters in your brain and you're never gonna feel it in exactly the same way again, and that's growth too." – Lauren Abrams (11:49). Prepare to feel encouraged as Lauren shares these invaluable life lessons and provides practical tools to help you live your best, most hopeful life. Take a step towards a transformative journey. Tune in now and embrace these uplifting messages that resonate with our deepest human experiences. “Love and service will always prevail. They are the cornerstones of a fulfilling life.” – Lauren Abrams (18:47). Tune in to the latest episode of 52 Weeks of Hope and uncover these life-changing messages! In this episode: (01:02) The meaning of life part two(02:08) Personal journey and overcoming challenges(08:06) Why community is vital for your well-being.(11:01) The only way through is through(13:07) Healing tools and modalities(14:00) Life is to be lived, not watched, and why!(16:51) Self-compassion and positive affirmations(18:46) How loving and serving others enriches your life.(21:29) Building resilience to lead a more fulfilling life.(22:25) Embracing your true self despite the discomfort it might bring.(23:10) Love and service(23:10) A sneak peek into what's coming next.(24:04) Messages of gratitude(24:04) Staying connected Resources and Links 52 Weeks of Hope https://www.52weeksofhope.com/ https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope If you want to start your Podcast Podify - Website Here's a sneak peek at 5 keys you'll take away from this episode: Discover why maintaining a sense of humor is essential for a long, healthy, happy life.Learn how building and maintaining a supportive community can dramatically improve your well-being.Understand why facing challenges head-on is crucial for personal growth and how the community can support you through tough times.From yoga to breathwork, find out ...
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    25 min
  • When Your Journey Feels Like a Rut: New Choices for Finding a More Fulfilling Path

    When Your Journey Feels Like a Rut: New Choices for Finding a More Fulfilling Path
    Jul 31 2024
    Are you sick of the daily pressures and searching for a sense of purpose and inner peace? Do you feel exhausted by the constant comparisons clouding your mind? Have you ever felt compelled to align your external achievements with deeper, more meaningful spiritual fulfillment? If you're nodding yes, you're not alone. “I realized I needed to follow my heart, not just my head.” – Dani Reardon, (4:18). Listen as Dani Reardon, a former bodybuilding champion turned spiritual mentor, joins Lauren Abrams in an inspiring and eye-opening conversation. Discover how Dani transformed her life from the relentless grind of bodybuilding to the serene practices of yoga, meditation, and self-discovery. She shares her struggles with body image, her "dark night of the soul," and how yoga and teaching children fulfill her. “I really, really fell in love with yoga. It challenged my mind, it challenged my body and it was connecting me to the spirit again, to the universe. – Dani Reardon, (10:20). In this insightful episode, you’ll uncover the powerful impact of pausing, listening to your intuition, and embracing the magic of the universe. Learn how Dani's unique approach, combining visualization, crystals, and affirmations, helps competitive athletes and children alike find their inner strength and peace. “Everything is in balance in the universe, the more that we reach for the light, the dark is going to come up.” – Dani Reardon, (05:15). Dani shares the magic of trusting the universe and following your inner guidance to discover true happiness and fulfillment. You'll walk away with profound insights into spirituality, the importance of self-belief, and the transformative power of personal development. Dani's journey from public humiliation to personal resurgence demonstrates that no matter how dark the night is, a new dawn full of hope and purpose is always possible. “Let go of the pressure, embrace your spiritual journey, and watch your life transform.” – Dani Reardon, (29:44). Join us on this episode of 52 Weeks of Hope and start your journey towards a balanced, joyful, and spiritually connected life. “When you start focusing on personal growth and spiritual connection, you create a life filled with integrity and joy.” – Dani Reardon, (23:32). In this episode: (00:59) Meet Champion Dani Reardon(01:28) Your unique journey (you’re allowed to veer off of)(04:04) The dark night of the soul(06:24) That pivotal moment(09:15) Yoga as a path to spiritual growth(12:13) Launching your own path(14:49) Working with kids (16:03) Frequently asked questions (16:51) A mantra on positivity and purpose(17:32) Listening to your heart(18:25) Differentiating ego from true inner guidance(19:19) Yoga teacher training (21:24) Struggling with identity (22:03) A symbol of renewal(25:02) Discovering true identity from within(26:02) Your message of hope Resources and Links 52 Weeks of Hope https://www.52weeksofhope.com/ https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope If you want to start your Podcast Podify - Website About Dani Reardon Dani Reardon is a former bodybuilding champion who is now an energy coach, podcast host, and CEO of Conscious Champion. She helps people connect their bodies and minds to improve their success in sports, competition, and everyday life. Dani Reardon Dani Reardon-WebsiteDani Reardon-InstagramDani Reardon-YouTube Whether you're an athlete, a spiritual seeker, or somewhere in between, Dani Reardon's story offers hope, encouragement, and practical wisdom. Don't miss this opportunity to elevate your journey towards self-discovery and inner peace. Key Takeaways “I realized I needed to follow my heart, not just my head.” – Dani Reardon, (4:18). “Trust in the universe and the process, and you'll see the magic unfold.” – Dani Reardon, (10:45).
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    29 min
  • Unlocking the Power of Manifestation with Jen Mazer: Transform Your Life Today

    Unlocking the Power of Manifestation with Jen Mazer: Transform Your Life Today
    Jul 24 2024
    You know those vivid dreams that feel real? Well, they are. Imagine each as your blueprint guiding you where you can go. If you can dream it, you have the tools and the power to achieve it. “I manifested living rent-free in New York City and meeting my soulmate by trusting the universe and taking aligned action.” – Jen Mazer (10:15) Tune in as Jen Mazer, the queen of manifestation, joins Lauren Abrams on the latest episode of "52 Weeks of Hope." Discover the magic of manifesting and learn how Jen created a life she loves by living rent-free in New York City, traveling the world, and meeting her soulmate. Jen’s insights are more relevant than ever as spiritual practices like astrology gain mainstream traction. "The universe is always supporting you whether you realize it or not. It's really about opening your eyes to see it." – Jen Mazer (17:53) In this insightful episode, you'll discover Jen Mazer's top tips for using your imagination to unlock your intuition, trust the universe, and take steps that are in sync with your goals. Learn how to feel good about your choices, clear about your desires, and open to new experiences outside your comfort zone. “You attract what you feel, so focus on feeling good and the rest will follow.” – Jen Mazer (30:45) In this uplifting episode, you’ll master the art of manifestation, understand the power of high-vibration states, and the importance of community and support in self-improvement. Jen and Lauren explore how to pay attention to signs from the universe and harness your inner guidance system, all while maintaining a positive mindset. “Trust in the universe and take that leap – your greatest gift lies on the other side of your greatest fear.” – Jen (14:40). Walk away with actionable tips on manifesting your desires, staying focused on the process, and celebrating small wins. Learn to trust the universe’s dream for you and embrace obstacles as part of your journey. Jen’s story of manifesting her book, "Manifesting Made Easy," with Simon and Schuster, illustrates the power of belief and aligned action. “Shift your language from ‘I have to’ to ‘I get to’ and practice gratitude daily.” – Jen (22:15). Prepare to be inspired by one of the most fascinating guests as Jen shares strategies for dreaming big and giving yourself permission to pursue your deepest desires. Understand the concept of planting seeds for your dreams during the new moon and nurturing them through periods of darkness and uncertainty. “Place an order with the universe just like you would at a restaurant – be clear and specific with your intentions.” – Jen (34:55). Get ready to transform your mindset, trust the universe, and take aligned action toward realizing your dreams. This episode is a treasure trove of wisdom on overcoming fear, manifesting desires, and embracing life’s journey with gratitude and joy. Tune in now and elevate your life! “You’re capable of more than you think – it’s time to dream big and trust the process.” – Jen (40:30). In this episode: (00:56) Introduction to Jen Mazer(01:21) Lauren's personal experience(01:57) A manifestation story(03:12) Jen's background(04:48) Writing a book(06:44) The nature of manifestation(07:42) Opening up to dreams(08:38) Deciding what you want(10:00) Clarity and intentions(12:19) Nurturing dreams(13:21) Staying open to possibilities(14:45) Enjoying the process(15:38) Asking for signs(17:03) Vibration and movement(17:52) Synchronicities and universal support(18:57) Paying attention to connections(20:52) Taking action on feelings(22:05) Embracing discomfort(24:01) Understanding limitations and growth(24:38) Experiencing physical level emotions(26:16) Transformative astrological shifts(28:06) Manifestation and intuition(29:12) Gratitude practices(29:48) Leap of faith(32:56) Reframing self-talk(34:46) Gratitude and openness Resources and Links 52Weeks of Hope https://www.52weeksofhope.com/ https://www.linkedin.com/in/lauren-abrams-83b8b421/ https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA https://www.facebook.com/52weeksofhope/ https://www.instagram.com/52weeksofhope/ https://twitter.com/52weeksofhope If you want to start your Podcast Podify - Website About Jen Mazer Jen Mazer, the Queen of Manifestation, transforms dreams into reality with remarkable flair. Her incredible journey includes mingling with Martin Scorsese, living rent-free in Manhattan, erasing $38,000 of debt in under a year, and featuring her art in the New York Times. She’s traveled the globe, met her rockstar soulmate, given birth at home, and launched a green school in Africa. As a sought-after transformational speaker and coach, Jen’s signature Manifestation Masters Program and Private Success Coaching help others realize their dreams. Author of Manifesting Made Easy and Co-Founder of the board game Sparked, her work has appeared in top media outlets. Jen Mazer Jen ...
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    36 min
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